The cost of replacing a burned-out employee is 50-200% of their annual salary. (SHRM)
Disengaged employees cost businesses 34% of their salary in lost productivity. (Gallup)
Burnout costs U.S. businesses over $300 billion annually in lost productivity and healthcare costs. (American Institute of Stress)
Retention, engagement, and well-being are critical to business success. But traditional wellness initiatives don’t always move the needle.
That’s why I created Rhythm Reset—a science-backed, interactive music therapy session designed to help teams:
Boost emotional resilience & focus by exploring music’s impact on self-regulation and workplace performance.
Strengthen team cohesion & engagement through collaborative drumming, lyric analysis, and improvisation.
Reduce stress & prevent burnout through rhythm-based mindfulness & group music-making.
Empowered leaders with actionable strategies for navigating challenges.
Stronger communication and collaboration within teams.
Enhanced creativity and out-of-the-box thinking for problem-solving.
Reduced workplace stress and improved morale.
Key Benefits for Teams:
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interactive workshops
In-Person & Virtual Formats
Corporate Music Therapy
Engaging, hands-on experiences using drumming, vocal activation, and guided music exercises to manage stress, build resilience, and enhance team cohesion.
Half-Day Workplace Retreats
Immersive sessions that reset mindsets, boost morale, and spark innovation through rhythm-based interventions and sound healing techniques.
Sustainable Engagement Plans
Your People team won’t be left wondering what’s next—I provide clear, actionable strategies and follow-up exercises to maintain progress after our sessions.
Customization Options
Each workshop is tailored to meet the unique needs of your organization—whether it's addressing burnout, strengthening leadership, improving team collaboration, or fostering creative problem-solving through music therapy.
60-Minute Interactive Workshop – A powerful reset for teams, packed with engaging music therapy interventions.
90-Minute Deep Dive – A more immersive experience with hands-on music-making, creative problem-solving, and mindfulness.
In today’s fast-paced, high-stress work environment, Daphne’s workshops are invaluable. By building emotional intelligence and creativity, she equips organizations with the tools to thrive.
I wholeheartedly recommend Rhythm Reset to anyone seeking unique, meaningful, and impactful team development experiences.
former VP, Employee engagement & experience, Gladly
Angela H.
"Inner Fortitude transformed our team. We've become more collaborative, creative, and resilient in handling high-stress situations."
HR Director, Tech Company
Joshua
Why Rhythm Reset?
What is Music therapy?
Music therapy is a evidence-based clinical practice that uses music to improve mental health, cognitive function, emotional resilience, and communication. Facilitated by a board-certified music therapist, it is an interactive process that engages the brain in ways traditional workplace interventions don’t—using rhythm, melody, and voice to help individuals reduce stress, enhance focus, and strengthen team cohesion.
Unlike simply listening to music, music therapy activates multiple regions of the brain, stimulating creativity, emotional processing, and problem-solving in ways that foster a healthier, more engaged workforce.
The Impact of Rhythm Reset
✔ 100% of past participants reported lower stress levels
✔ 92.9% rated the experience a 5/5
✔ 100% said they’d use the interventions on their own
Music therapy is proven to reduce stress, improve focus, and increase emotional connection—exactly what teams need to thrive in today’s workplace. By integrating interactive music-based experiences, Rhythm Reset transforms employee well-being and workplace culture.
Mental Health Awareness Month is coming up in May—does your company have a plan?
✔ Perfect for corporate wellness initiatives, team-building retreats, and employee engagement events.
✔ Available for in-person & virtual teams worldwide.
Book Rhythm Reset
for your Team!
Let’s bring Rhythm Reset to your workplace.
Contact our team today!
send a message
“Daphne! You did such an amazing job at making us all feel comfortable, even those of us who are not musically inclined. The atmosphere was great! The music was great! The conversation was great!“
in-person workshop participant, lyft
"Have these more often!"
“I thought Daphne did a fine job with everything. With all the activities we tried, the pacing of the session was very effective in distressing the group. She created a very comfortable atmosphere to share and participate."
in-person workshop participant, lyft
"Very thankful for her gifts and sharing them so well. Looking forward to utilizing the 4,7,8 breathing technique, lyric swapping, and improvising for stress management and relaxation.”
participant
feedback
virtual workshop participant, wonolo
-Daphne Clark MT-BC
"When we go beyond listening and singing—when we apply music in a therapeutic way—it unlocks a profound level of healing, resilience, and connection."
Daphne Clark is a board-certified music therapist, international performer, and alumna of the prestigious Berklee College of Music. For the past several years, Daphne has created opportunities to bridge her unique music therapy expertise with the fast-paced, high-stress tech industry.
She brings a fresh, innovative take on wellness in the workplace, helping companies foster resilient, engaged, and high-performing teams through music-based interventions.
Let's connect!
Bring the power of music therapy to your workplace—because resilience, engagement, and leadership start with sound.
Let's do this!